Extra virgin olive oil is a type of unrefined oil obtained from olives through a cold mechanical process. It is known for its rich, fruity taste and numerous health benefits.
One of the best known benefits of extra virgin olive oil is its positive influence on heart health . The oil is high in monounsaturated fats , which can help reduce bad cholesterol levels in the blood. This, in turn, can help reduce the risk of heart disease and stroke .
Extra virgin olive oil is also rich in antioxidants , which can help protect the body from damage caused by free radicals . These molecules can cause oxidative stress, which has been associated with numerous chronic diseases, such as cancer and Alzheimer's.
In addition to its antioxidant content, extra virgin olive oil also contains anti-inflammatory compounds, which can help reduce inflammation throughout the body . This can be helpful for people with conditions like arthritis, asthma and other chronic inflammatory diseases.
The oil is also rich in vitamins E and K , which are important for maintaining strong bones and healthy skin . It can also help improve the absorption of other nutrients, such as beta-carotene and lutein .
Furthermore, it has been demonstrated that extra virgin olive oil has beneficial effects on intestinal health . It contains a type of fatty acid called oleic acid , which can help reduce inflammation in the digestive tract and improve the bacterial balance in the gut.
In conclusion, extra virgin olive oil is a delicious and healthy addition to any diet. Its high content of monounsaturated fats, antioxidants, and anti-inflammatory compounds make it a valuable ingredient for promoting heart health, protecting against chronic disease, and improving overall health and well-being.